Why Do People Choose to Meditate in the Morning?
The morning is a great time to do meditative for a number of reasons. The first reason is to do with the quietness of that period of time. You can do it just before the children wake up and get ready for school. If you partner is not happy to join in then you can do it even before they wake up. By the time that the morning routine takes off properly, you will already have finished your meditation. Of course this is the ideal time to avoid all the interruptions that are sometimes associated with meditation. There is no irate boss breathing down your neck. It is up to you to set the schedule for the day and you can do anything that you want. What is there not to like?
Planning your morning schedule for meditative Prayer
Make sure that you have a timetable so that there is no question of you missing out on the other important tasks for your daily routine. Set the alarm clock so that you wake up at the right time. Ensure that you sleep early enough so that there is no question of you failing to meet the requirements of your schedule. If you sleep too late then you will be contributing to an unhealthy lifestyle based on sleep deprivation. This is not an ideal way to proceed with things. You should be aiming for at least an hour of solid meditation before you begin the day. If you cannot quite achieve this target then you can compromise with about thirty minutes. You will find that you are quite cheery on the job. That is really the effect of good meditation.
The other thing about morning meditation is that you are demonstrably not tired. If you do this very late at night then your brain will be telling you to go to bed. The last thing that it needs is for you to sit still with your eyes closed. You might tumble to the floor due to exhaustion. In the morning you are bright and early. The brain is prepared for work and you can quietly meditate in a corner. There is a calming silence in the morning hours that you cannot find in any other part of the day. If you work the night shift then these attributes will not be favorable for you.
Meditating throughout the day
Do not just stop at the night for your meditation. Make sure that you get some time during the day to meditate. If someone is driving up the wall or the work is getting intolerable then take the time to sit it out. Meditate and see whether you cannot rescue the job once more. Instead of shouting at your boss in frustration, get down to meditating in prayer. It might save your job in the long run. It will certainly save your sanity. You should take these attitudes in order to ensure that you are prepared for the full benefits of a meditation session instead of getting stressed.
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How To Fall Asleep Fast With Guided Meditation
We are currently living in a busy world whereby one must be very aggressive to make ends meet. However, being busy comes with its challenges where one major problem reported is long hours without sleep and at times no sleep at all. This Sleep problem is one the main contributors of stress and depression. This stress and depression will cause major health issues such cancer hypertension, heart attack, and oral health problems. This makes very many of us head to the search of medication of issues of lack of sleep through drugs.
This is a misconception that has got into very many people’s minds, and the end product of this is a bigger problem since you will get angry when you have taken a whole medication and no improvement even after the dose. It is therefore of utmost importance that we ought to look for better solutions to this problem of insomnia. Lack of sleep has also been reported to be caused by letting thoughts remain in our minds for long.
Meditation for Excellent Sleep
Meditation is a solution that has been studied and has been found to offer an excellent sleep and in most of the cases, being able to sleep faster. There is this type of meditation called guided meditation that has been discovered to be of great help to those who have used it. This is despite the fact that it uses basic techniques some of which have been the ones that offer the most assist in the whole process.
It uses a set of recorded instructions as a guide to how you are going to undertake the process, and at the same time you do this you can also play some music but only the one that is so soft so as not to interfere with the meditation exercise. The set of instructions that are recorded on the tape is just like a person narrating to you on what to do. You will be required in the first place to choose a very comfortable place that is suitable for a meditation process.
You will start from the feet all the way to the head making sure that every body part is relaxed. This will eventually make your mind to relax, and you will be surprised how fast sleep will come. This type of meditation can also take place even without the presence of a recorded narrator in a tape. This will happen wholly under imagination.
The use of some exercises that are not too much engaging has been encouraged so as to effect the use of guided meditation for sleep to treat the problem of lack of sleep. This happens by breathing out and in slowly and taking deep breaths. This releases tension in the brain hence finding sleep easily resulting to a healthy heart, normal blood pressure, strong teeth and gums. and a beautiful smile.
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