I know you might be wondering why your jaw keeps on popping or clicking when you open your mouth wide or yawn. You might also be wondering whether this is normal or not. Well, in this article we shall explain what causes this irritating or sometimes painful jaw popping and how some home remedies you can try.
Crepitus is the medical term that for any grinding or popping sound that is produced when a joint moves. It may occur due to bursting of synovial fluid or release of nitrogen gas. These symptoms may happen at one time or regularly when your joints move. However, in most cases, these symptoms can be a red flag of an underlying problem. When you experience jaw popping, it can be a symptom of a disorder known as temporomandibular joint disorder (TMD) that affects your temporomandibular joint.
Jaw Popping – A TMD symptom
Your jaw is a complex joint that needs correct alignment of muscles, ligaments, and bones in order to perform correctly. These parts work together to allow you to open your mouth and chew food. When any of the parts gets injured, irritated or inflamed, it may result to TMD.
Many people tend to overlook jaw popping and in most cases, ignore it when it happens. They will live with it for a long period of time before they decide to seek treatment. They may be prompted to seek medical attention when the sounds are accompanied by other symptoms of TMD such as;
1. Pain or headache when talking or chewing food.
2. Headaches, especially in the temporal area.
3. Difficulty, pain, or stiffness when opening the jaw.
4. Vertigo or ringing sound in the ears.
5. Morning headaches.
TMD won’t resolve itself and its symptoms can significantly impact your life. Constant headaches or pain may interfere with your daily activities, especially at your workplace. They can also make you avoid social activities and cause difficulty in sleeping leading to stress and other health problems. When the condition remains untreated, it can damage your teeth and jaw joint making chewing food difficult.
What Should I do?
If you are suffering from this condition, you might be wondering what to do about it. First and foremost, you should not ignore the problem. You need to understand that your jaw popping may be a symptom of TMD and needs to be treated. Before you seek medical attention, you can try some home remedies mentioned below.
1. Diet- You need to modify your diet to include foods that are easy to chew such as cooked or steamed vegetables, soup, stews, and smoothies. Also, include Magnesium rich foods as they help release tension in the tight muscles. However, you should avoid sugar and caffeine that increase inflammation and increase muscle tension respectively.
2. Antiinflammatory and Pain-relieving medications such as aspirin and ibuprofen can help you relieve the pain.
3. Applying warm compresses on the area of pain and exercises- You should do jaw exercises by closing your lower jaw side to side for 5 minutes, 3 to 5times a day. These jaw exercises should be done after applying a warm compress on your jaw for 20 minutes.
4. Dental mouth guards- You can wear a dental mouth guard at night to reduce teeth wear caused by jaw popping. Make sure to consult your dentist first to help you choose the right mouth guard. If you’re living in Australia, we recommend that you visit our trusted dentists in Burwood to save some time and effort.
Oral care is honing or watching the cleanliness of the mouth and the teeth that would help keep the advancement of dental issues or awful breath.
When the person does not observe the proper care for the mouth and teeth, he or she can develop several oral diseases like cavities, gum disease, and gingivitis. This dental issues can affect the person’s mental and emotional health. He or she may be shy and a lack of confidence can be observe on him or her.
Signs of having a Healthy Gums and Teeth
A good sign that the mouth is healthy is when the gums are pink, and if it does not bleed, the teeth are clean, and the mouth does not have bad breath.
Proper care for the oral health is important because it is a way to prevent oral cancer and gum disease. It can also hinder the formation of plaque that is found on the teeth surface and tartar which is a hardened plaque. Plaque contains many bacteria that may cause health risks.
That is the primary purpose oral hygiene, to prevent plaque build. Plaque is a sticky bacteria film that is formed on the teeth.
Lack of Confidence due to Bad Teeth and Breath
Poor oral care leads to the accumulation of bacteria that produce acid on the teeth’s surface. This acid can cause the tooth decay, the breakdown of the enamel and the interior tissue which will cause cavities. It can also infect the gums which may cause periodontitis or many other gum diseases. If this worsens, it will result in teeth loss. Other examples of effects of poor oral hygiene are bad breath or halitosis, oral thrush, and trench mouth.
But experiencing all this can be prevented. Adopting a good oral habit will keep those dental problems away. This led to the increase of awareness about the importance of oral care.
Having healthy teeth can help in making a person look good and feel good. It helps in improving the way a person eats and speak that is why it is important to maintain and improve oral health. Having a poor oral health may affect his or her perspective in life and and get to be shy due to lack of confidence and be pessimistic towards life.
Improve your Oral Health
Here are ways to improve the oral health
• Regularly visit the dentist for oral checkups.
• Brush the teeth thoroughly at least twice a day.
• Floss the teeth every day to remove stuck dirt between the teeth.
• Stop smoking or using tobacco products.
• Lessen drinking cups of tea or coffee.
• Do not chew on hard things so that the tooth won’t chip.
• Scrape and massage the tongue and gums to remove bacteria and to improve blood circulation in the mouth.
• Drink lots of water to wash the mouth from residues.
Learning dental hygiene is best developed during early childhood so parents should teach their kids to develop a good oral care habit. It is also essential to remember that caring for the oral health can go a long way in boosting a persons’ confidence, saving money and staying healthy. So feel free to ask the dentist for proper dental hygiene and keep a good oral hygiene regime and keep those teeth sparkling.
The morning is a great time to do meditative for a number of reasons. The first reason is to do with the quietness of that period of time. You can do it just before the children wake up and get ready for school. If you partner is not happy to join in then you can do it even before they wake up. By the time that the morning routine takes off properly, you will already have finished your meditation. Of course this is the ideal time to avoid all the interruptions that are sometimes associated with meditation. There is no irate boss breathing down your neck. It is up to you to set the schedule for the day and you can do anything that you want. What is there not to like?
Planning your morning schedule for meditative Prayer
Make sure that you have a timetable so that there is no question of you missing out on the other important tasks for your daily routine. Set the alarm clock so that you wake up at the right time. Ensure that you sleep early enough so that there is no question of you failing to meet the requirements of your schedule. If you sleep too late then you will be contributing to an unhealthy lifestyle based on sleep deprivation. This is not an ideal way to proceed with things. You should be aiming for at least an hour of solid meditation before you begin the day. If you cannot quite achieve this target then you can compromise with about thirty minutes. You will find that you are quite cheery on the job. That is really the effect of good meditation.
The other thing about morning meditation is that you are demonstrably not tired. If you do this very late at night then your brain will be telling you to go to bed. The last thing that it needs is for you to sit still with your eyes closed. You might tumble to the floor due to exhaustion. In the morning you are bright and early. The brain is prepared for work and you can quietly meditate in a corner. There is a calming silence in the morning hours that you cannot find in any other part of the day. If you work the night shift then these attributes will not be favorable for you.
Meditating throughout the day
Do not just stop at the night for your meditation. Make sure that you get some time during the day to meditate. If someone is driving up the wall or the work is getting intolerable then take the time to sit it out. Meditate and see whether you cannot rescue the job once more. Instead of shouting at your boss in frustration, get down to meditating in prayer. It might save your job in the long run. It will certainly save your sanity. You should take these attitudes in order to ensure that you are prepared for the full benefits of a meditation session instead of getting stressed.
Start meditating today and experience the amazing results!
We are currently living in a busy world whereby one must be very aggressive to make ends meet. However, being busy comes with its challenges where one major problem reported is long hours without sleep and at times no sleep at all. This Sleep problem is one the main contributors of stress and depression. This stress and depression will cause major health issues such cancer hypertension, heart attack, and oral health problems. This makes very many of us head to the search of medication of issues of lack of sleep through drugs.
This is a misconception that has got into very many people’s minds, and the end product of this is a bigger problem since you will get angry when you have taken a whole medication and no improvement even after the dose. It is therefore of utmost importance that we ought to look for better solutions to this problem of insomnia. Lack of sleep has also been reported to be caused by letting thoughts remain in our minds for long.
Meditation for Excellent Sleep
Meditation is a solution that has been studied and has been found to offer an excellent sleep and in most of the cases, being able to sleep faster. There is this type of meditation called guided meditation that has been discovered to be of great help to those who have used it. This is despite the fact that it uses basic techniques some of which have been the ones that offer the most assist in the whole process.
It uses a set of recorded instructions as a guide to how you are going to undertake the process, and at the same time you do this you can also play some music but only the one that is so soft so as not to interfere with the meditation exercise. The set of instructions that are recorded on the tape is just like a person narrating to you on what to do. You will be required in the first place to choose a very comfortable place that is suitable for a meditation process.
You will start from the feet all the way to the head making sure that every body part is relaxed. This will eventually make your mind to relax, and you will be surprised how fast sleep will come. This type of meditation can also take place even without the presence of a recorded narrator in a tape. This will happen wholly under imagination.
The use of some exercises that are not too much engaging has been encouraged so as to effect the use of guided meditation for sleep to treat the problem of lack of sleep. This happens by breathing out and in slowly and taking deep breaths. This releases tension in the brain hence finding sleep easily resulting to a healthy heart, normal blood pressure, strong teeth and gums. and a beautiful smile.
Having dental health issues? Visit Invisalign Sydney for helpful advice and recommendations.