Once in a lifetime, a majority if not all undergo through wisdom teeth removal also known as the third molars. After removal, you can be uncomfortable and sore, and therefore you need to watch what you eat, visit a site for more information. Below are some healthy foods you can eat after removal of wisdom teeth.
HEALTHY FOODS TO EAT AFTER WISDOM TEETH REMOVAL
1. Blended Soups
Soup is one of the easiest foods to consume once you have gone through wisdom teeth removal. Since no chewing is required, the area from where the teeth are removed will not be irritated. Also, soups are rich in minerals and vitamins and keep you hydrated. You can take blended soups from various fruits and vegetables.
Yogurt, specifically Greek yogurt is good for consumption after dental surgery. Not only does it help numb your mouth soothing the irritation, but it’s also rich in minerals, vitamins, and proteins that are helpful to your recovery.
3. Mashed Bananas
Bananas are soft and nutritious, therefore, easy to chew which is good when you have had your wisdom teeth removed. Mashing them softens them further making it easier for consumption especially if there is irritation or soreness.
4. Mashed Potatoes
Mashed potatoes are also healthy foods you should consume after dental removal. They are edible and contain lots of energy and nutrients which provide enough energy which is important after wisdom teeth removal.
Applesauce has a smooth, pureed texture which makes it soft and edible after removal of wisdom teeth. It also contains lots of healthy dietary fiber and vitamin C.
6. Scrambled eggs
Eggs are well known for being rich in protein, minerals, and vitamins which are important to your body. After dental surgery, you can take eggs, especially omega-3-enriched and pasteurized ones to boost your healing. They are also soft, which makes them easily consumable.
Packed with vitamins, and minerals, broths are the food you should eat after wisdom teeth removal. They are healthy, edible, and help you stay hydrated which is very important. To Avoid irritation on the wound, take then while cold.
Smoothies are nutritious and consumable. They are some of the foods you should eat after you have had your wisdom teeth removed. To boost their taste, add different types of fruits and vegetables in them.
Avocados are smooth, especially when mashed, which makes them consumable after removal of wisdom teeth, They are also packed with lots of nutrients, and are healthy.