by Lashonda Decker | Jul 21, 2017 | Meditation
The morning is a great time to do meditative for a number of reasons. The first reason is to do with the quietness of that period of time. You can do it just before the children wake up and get ready for school. If you partner is not happy to join in then you can do...
by Lashonda Decker | Jul 14, 2017 | Meditation
We are currently living in a busy world whereby one must be very aggressive to make ends meet. However, being busy comes with its challenges where one major problem reported is long hours without sleep and at times no sleep at all. This Sleep problem is one the main...
