how to use a rowing machine

How To Use A Rowing Machine To Lose Weight And Get Fit?

Are there tips on how to use a rowing machine to lose weight? Can a rowing machine be used to help a person lose weight? How do I properly use a rowing machine? This article aims to answer all these questions and to shed some light on how to properly use a rowing machine to lose weight. After reading the article, you can get your own rowing machine, get it exclusively at


What Is A Rowing Machine?

A rowing machine is an exercise machine that can provide a person with an intense workout. Expert gym buffs say that it is possible to use a rowing machine to aid in weight loss. If exercise on a rowing machine is done at least 20 minutes a day, the person stands to lose weight all over their body.

The key to successful weight loss is doing the exercise correctly. You need to make sure that the correct muscles are the ones doing the work. The positioning of the arms and posture should also be taken into account. It is important that the exercise is done correctly to avoid potential injury and to maximize the benefits of the workout.

How are rowing exercises done? Continue reading to find out. If you are excited about this kind of exercise with a rowing machine, get yours today!


How To Do A Proper Rowing Workout

Doing the rowing workout properly is quite easy. Here is a step-by-step guide to help you ensure you are executing the movements properly.

how to use a rowing machineStart by positioning yourself on the rowing machine. sit down with you back straight and shoulders relaxed. You should not sit in a hunched position as you grip the bar and prepare to lift the weight. Prepare for the lift with your arms stretched straight ahead, holding and gripping the bar firmly.

To start lifting the weight, slowly bend your elbows and keep your shoulders relaxed. Drive your feet into the platform to help lift the weight. Your hands should move in one straight line as your arms pull the bar close to your body.

When the bar reaches a position that us right next to your body, allow yourself to lean a little bit backward, Make sure that your core is engaged and is supporting your entire body through this movement.

Then slowly bring the bar back to its original position, which should be just a little past your knees. Your arms should go back to their original outstretched position you held in the beginning of the exercise.

At this point, you will have finished one rep on a rowing machine. It is a good idea to do at least eight to ten repetitions for the workout to serve its purpose. Beginners would do well to do less reps but with proper form. Keep in mind that even if you are able to do many repetitions, the effort will be meaningless if you do so with incorrect form.


Is Rowing An Effective Exercise?

Rowing is a great way to get a whole-body exercise workout done. Although the primary body parts that move are the arms, the movements done on a rowing machine are aimed to exercise multiple muscle groups.If the rowing exercise is done right, the exercise is meant to help tone a person’s muscles on their arms, back, shoulders and core.


How Many Calories Can Be Burned On A Rowing Machine

An average person stands to burn around 200 to 300 calories if they use a rowing machine for 20 minutes per workout. Doing the workout for longer will also coincide with more calories burned. A person who aims to lose weight and tone their muscles at the same time can use a rowing machine to reach both these fitness goals.


Final Thoughts On Rowing Machines

how to use a rowing machineIf your goal is to be able to lose weight and gain healthy and toned-looking muscles through exercise, you may be able to benefit from the use of a rowing machine. Keep in mind that proper form is everything when it comes to using these types of fitness equipment.

Also, eating a proper diet will help you go a long way in terms of fitness and overall health. Diet and exercise are meant to go hand-in-hand as a person aims to reach their fitness goals.

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