Full contact sports are the kinds of sports that allow athletes to hit or collide with each other or an object purposely. However, there are rules that they have to follow, which include limitations of contact. If you are active with full contact sports, try to go to Mobilemouthguards.com.au. They offer customized mouthguards to fit your oral needs perfectly.
Sports
We cannot remove the fact that we find sports as an entertaining and competitive physical activity. Even organizations are arranging events to showcase the skills and abilities of various athletes.
Additionally, recognitions and sports events allow the athletes to be more competitive and broaden their peers’ circle through the other athletes.
Furthermore, sports have classifications according to their contact with people or objects or perhaps the ground. It is essential to know the level of physical contact to determine the risks it can cause to the athletes.
In this article, we have listed the classifications of sports according to their level of contact.
Full contact sports
Sports differ on how athletes execute them. They also observe various rules and precautions. Full contact sports often come with several risks depending on the level, force, or frequency of contact.
Several sports now involve collision or contact with the competitor or with an object. Some examples of collision sports are boxing, ice hockey, football, and lacrosse. On the other hand, contact sports are basketball, soccer, gymnastics, and so on.
The risks can include collisions or contact either with great or lesser force. Any of which might cause injuries to athletes. For this reason, it would be best to use proper protective gear to have a lesser impact and minimize the risks of serious face trauma or dental injuries. Visit this website to read how to cope with oral trauma.
Limited contact sports
In limited-contact sports, the contact is not frequent or unintended. Some rules or guidelines specify the boundaries for limited contact sports. For this reason, they can control the frequency of physical contact.
Additionally, in limited contact sports, the force exerted in the athlete’s contact with each other or with an object is lesser. In effect, injuries can be minimal as well.
Non-contact sports
These sports only show rare and unexpected contact with another individual or object relative to it. Examples of non-contact sports are shooting, running, jogging, badminton, and many more.
In non-contact sports, there are cases wherein there are rules that do not allow any contact between competitors. Besides that, they don’t even have the chance to share space while at the game.
Protective gear requirements
Protective gear for every sport is essential to prevent or lessen the impact of an injury. The type of protective gear varies according to the risks associated with every sport.
The government, national health, and public health organizations identify the risks and protective equipment necessary for a particular sport. Additionally, this identification is essential, especially for high contact sports.
A sport may require different protective gear as needed for the athlete’s safety. We have listed a few of them below:
Helmets: This protective gear helps prevent or minimize head or brain injuries from sports, such as motorsports or football.- Protective eyewear: Examples of these gears are eyeglasses or goggles, which use strong materials to protect against eye injuries or ultraviolet exposure.
- Face covers and mouthguards: An athlete can experience accidental facial blows. In effect, it can cause tears, fractures, or concussions depending on the blow’s severity. However, using these gears can lessen the trauma from the injury’s impact.
- Safety pads and guards: These guards help prevent cuts, scrapes, and abrasions. Furthermore, it reduces the risks of having significant sprains, strains, or fractures after a hard fall.
- Athletic shoes: Every athlete should use the proper footwear for their chosen sports. It may seem ordinary, but their shoes also serve as protective gear against foot pain.
Protective gear is essential for every athlete’s safety. Besides that, athletes should use high-quality protective gear that will surely meet their chosen sports’ mandatory protection.
Without these gears, a contact can put them in danger and might lead to severe injuries. What can be worse, the athletes may incur permanent damages that will hinder them from playing again.
Reminders!
If you are into sports, you have to keep the following reminders in mind. These are all safety precautions to help avoid getting injured in any sports.
- First and foremost, make sure that you are physically fit. Additionally, you have to do the necessary preparations before the game. Following a good diet is a requirement when you play sports.
- Secondly, always wear the proper safety gear and equipment.
- Aside from that, your coach shall ensure that the place where they will hold the sports is safe and appropriate.
- Next, it would be best always to follow the rules and guidelines for your sports.
- Additionally, staying hydrated before and after the game is necessary.
- Another thing you should do is to warm up and stretch to release muscle tension.
Furthermore, learn to rest. Take your breaks when needed during training and actual games, especially if you already have an injury.- For the most part, be a good sport. It is best to keep your calm and sportsmanship. Stay out of fights that can cause an injury as well.
In any sport, safety is the number one priority. For this reason, the whole team, including the coaches, shall practice the reminders above.
Bottom line
There will be instances that we can’t prevent injuries from occurring during physical contact in sports. However, we have options to lessen the impact of the damage. In effect, the athlete’s career in sports can continue after their recovery. You can also try massage therapy after your games to boost your recovery time.