Monday Workout: The Best Way to Start the Week

Planning your daily workout routine makes your health fitness goals more achievable. Monday workout is the best way to kickstart the entire week because it creates a positive atmosphere that boosts your motivation to hit your targets with uncompromised passion. One of the best ways to keep track of your health fitness progress is by using a physical activity tracker. It lets you set the right target zones for your training style and more. If you want to learn more about these handy fitness organisers and where to buy them, you can click on the link provided here


Daily Workout Routine for Health Fitness Goals

Organising your workout routine gives you a systematic approach for your health fitness goals. It lets you focus on specific areas that need improvement until you reach perfection. By setting an organised training regimen, you’ll also have the advantage of dividing your exercises for cardio gain and bodybuilding. Although these two aspects are correlated, they differ in specific methods. We suggest planning your week by dividing the exercise drills between the two. Your Monday workout can be full of cardio exercises, and your Tuesday workout is for resistance training. Alternating these physical activities improves the efficiency by a large degree, as the study says. 


Appropriate Exercise Equipment

Now that you have an idea on how to switch from cardio exercises to resistance training, it’s imperative that you also learn about the right equipment for the job. We made a summary of the best exercise equipment and fitness accessories that you can use for your daily workout routine. 


Cardio Exercise Machines

Let’s Monday workout is for your cardio improvement, and you need an exercise machine to work on your heart health. Then the cardio exercise machines are your best options. Here are our recommendations:

Treadmills: Treadmills are the most popular cardio machines for beginners and pros alike. They are relatively easy to use and operate. They provide an excellent leg workout that also gives your heart a good challenge. You can choose either a manual or motorised treadmill. These are perfect for your Monday workout routine.

Exercise Bikes: If you’re into cycling, then the exercise bike is perfect to start your week. Exercise bikes simulate the outdoor cycling experience smoothly. You can choose a recumbent bike, an upright bike, and spin bike. All of them are excellent cardio machines.

Elliptical Trainers: Elliptical trainers can work and develop your leg and arm muscles efficiently. They resemble a stair climber that is crossed with a treadmill. If you want to enhance your Monday workout, then ellipticals are your best bet. 


Resistance or Bodybuilding Machines

Let’s focus now on the second day of your training. Instead of doing cardio exercises, why not switch to resistance training? The idea is to alternate the workout routine to enhance its effects. So, here is our recommended bodybuilding equipment:

Barbells/ Dumbbells: These two are still the best options when it comes to building muscles. They don’t require complicated setups or assembly, and they are quite portable. You can also choose different weight loads that are suitable for your training style or current fitness level.

Power Racks: These pieces of exercise equipment enhance the effects of bodybuilding training because of its features. They act as mechanical spotters to support you while lifting weights. It makes your entire practice safer and more effective. You can also check this lat pull down product on

Fly Machines: Fly machines are perfect for your chest, back, arms, shoulders, and neck. They target muscles that are usually left out with other techniques. You can also adjust the weight limit in increments to make your workout more straightforward, or increase the load for an added challenge. 


Workout Plans

We understand that there are still a lot of exercise machines and fitness accessories that weren’t included on our list. It’s not because they’re irrelevant, it’s only because we don’t have room for them in this article. Besides, the cardio and bodybuilding machines that we included above are some of the essentials in health fitness. Now that you have an idea about the best equipment to use let’s talk about the planning of your workout routine.

Here are some examples:

Monday Workout:

  • Warm-up for ten minutes
  • Cardio exercises with any of the machines stated above for forty-five minutes
  • Cooldown for ten minutes
  • Stretching for ten minutes

Tuesday Workout:

  • Warm-up for ten minutes
  • Resistance training with any of the machines stated above for forty-five minutes
  • Cooldown for ten minutes
  • Stretching for ten minutes

Wednesday Workout:

  • Warm-up for ten minutes
  • Combine cardio, and resistance training with any of the machines stated above fifteen minutes each
  • Cooldown for ten minutes
  • Stretching for ten minutes

Tip: Repeat the cycle until Saturday and make sure to get enough rest on Sunday.


Final Word

The main idea of cycling through exercise drills in an alternating method is to improve its overall efficiency. Although sticking to one style is useful, it can be boring sometimes. By switching from one mode to another, you can break the monotony and accelerate your fitness progress efficiently. Perhaps the best achievement that you can gain from all these is incorporating fun into your workout routine. Set up your own gym room and have fun.

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