Smile. The world needs it. True enough, smiling can have a huge difference in someone else’s day. If you are not pleased with your smile and seek ways to brigthen it, you can visit the site of Good Choice Dental in Burwood Road and read how you can brighten your smile with teeth whitening and other procedures. Not only does smile makes you attractive but the scientific study shows that it has a great impact on your mood and mind.

How Smiling Affects Your Mind

According to research, smiling releases several hormones in your body that makes you feel good. These neurotransmitters are called dopamine, serotonin, and endorphins which works harmoniously to alleviate stress and lower heart rate.

Serotonin is our healing buddies that repair our wounds. It is also helping in stabilizing your mood as it serves as an anti-depressant. 100% organic and free from side effect. Rather than spending money to anti-depressant pill, save yourself by smiling. Endorphins are happy pills that relieve pain. Dopamine is the pleasure provider.

Together, they can be the fighting squad against depression as they boost the immune system.

How Smiling Affects Your Mood

mood and mindSmile though your heart is breaking as heard in one famous song. As ironic as it seems, a simple smile can do a long way in changing your mood. Instantly, your fighting squad is released all over your body giving you that instant boost you need on a tough day.

Smile and world smile back at you. Just imagine what a simple smile can do a gloomy atmosphere. A universal language that sends a ripple of happiness everywhere. When you are in a place where everyone is smiling such as comedy clubs or bars, you end up leaving the place with a light heart and spirit.

They say that you can only smile when you are happy. But why not twitch it around, smile and be happy. After all, happiness is a choice. So if you are out there and see someone without a smile, give them one of yours. It can lighten up anyone’s mood and mind.