Depending on your character leading a healthy happy life is solely based on how taking care of yourself. People who lead healthy happy lives usually have very simple lifestyles and possess a certain mentality.
Getting enough sleep, food choice and physical activities are three basic needs that you need to fulfill to have a healthy wonderful life.
If you have a scattered sleeping schedule or don’t get enough sleep your body’s immune systems and brain will automatically get tired and this can lead to depression and mood swings. Sleep as early as you can so that you get fueled for the next day!
Choosing the food that you eat is also very important. Invest time in making home-made food such as soups or steamed vegetables.
Go out for a daily walk when you can. Fifteen minutes to one hour it does not matter as long as you don’t get completely passive.
Your mindset and workplace
Rather than trying to control every aspect of your life focus on something else. Understand that you as a human being are valuable and different. Embrace yourself for who you are and not for who you wanted to become.
Most importantly, if you want to lead a healthy happy life you need to draw a line between your work and personal life. Most people get stressed because of their workplace and the career choice that they have made. However, you should keep in mind that your job or career does not determine who you are. Therefore, try to find a hobby or something that you always wanted to do and do it in on the side.
Accept things around you
If you accept your reality and manage to realize that you will not live forever accepting things around you will become much easier.