morning meditation Archives - Universal Society of the Integral Way

Why Do People Choose to Meditate in the Morning?

by Lashonda Decker | Jul 21, 2017 | Meditation

The morning is a great time to do meditative for a number of reasons. The first reason is to do with the quietness of that period of time. You can do it just before the children wake up and get ready for school. If you partner is not happy to join in then you can do...