We are currently living in a busy world whereby one must be very aggressive to make ends meet. However, being busy comes with its challenges where one major problem reported is long hours without sleep and at times no sleep at all. This Sleep problem is one the main contributors of stress and depression. This stress and depression will cause major health issues such cancer hypertension, heart attack, and oral health problems. This makes very many of us head to the search of medication of issues of lack of sleep through drugs.
This is a misconception that has got into very many people’s minds, and the end product of this is a bigger problem since you will get angry when you have taken a whole medication and no improvement even after the dose. It is therefore of utmost importance that we ought to look for better solutions to this problem of insomnia. Lack of sleep has also been reported to be caused by letting thoughts remain in our minds for long.
Meditation for Excellent Sleep
Meditation is a solution that has been studied and has been found to offer an excellent sleep and in most of the cases, being able to sleep faster. There is this type of meditation called guided meditation that has been discovered to be of great help to those who have used it. This is despite the fact that it uses basic techniques some of which have been the ones that offer the most assist in the whole process.
It uses a set of recorded instructions as a guide to how you are going to undertake the process, and at the same time you do this you can also play some music but only the one that is so soft so as not to interfere with the meditation exercise. The set of instructions that are recorded on the tape is just like a person narrating to you on what to do. You will be required in the first place to choose a very comfortable place that is suitable for a meditation process.
You will start from the feet all the way to the head making sure that every body part is relaxed. This will eventually make your mind to relax, and you will be surprised how fast sleep will come. This type of meditation can also take place even without the presence of a recorded narrator in a tape. This will happen wholly under imagination.
The use of some exercises that are not too much engaging has been encouraged so as to effect the use of guided meditation for sleep to treat the problem of lack of sleep. This happens by breathing out and in slowly and taking deep breaths. This releases tension in the brain hence finding sleep easily resulting to a healthy heart, normal blood pressure, strong teeth and gums. and a beautiful smile.
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