A tummy tuck is a highly effective procedure of repairing and tightening the abdominal muscles. Patients are understandably eager to see the final tummy tuck results. Well, there’re a few things you need to do to boost the healing process. Visit this website http://drtummytuckmelbourne.com.au/ to learn more about the tummy tuck.
Take it easy on exercise
Following a tummy tuck, the loose skin will disappear although you may note some swelling on your skin. While you can return to your desk job after two weeks, it’s important that you keep off from high demanding jobs. After 6-8 weeks, you can resume back to your physical fitness routine. You can do sit-ups comfortably together with other light exercises.
As you heal, experts recommend that you do some aerobics, running, and swimming. Cardio exercises will keep your heart rate up, and you can now begin fat burning. By the 4th month, the remainder of the swelling will be gone, and you’ll begin to see the toned/sculptured body. Remember, exercises are only attributed to 20% of weight loss. To achieve the best results you should strive to lose more calories than what you consume.
Healthy diet
The diet plays a key role in maintaining your results. If you adopt poor eating habits, your old stomach can easily return. To be on the safe side, you should consume more fruits and veggies. Not to mention, you should stay away from processed foods.
Portion control
While this is one of the overlooked areas, it pays huge dividends. If you have a discerning eye, you may have noted most restaurants serve 2-3 times what a person should eat in one sitting. You can have as much salad as possible, but take caution when taking calorie-dense food. Consistency is difficult, so it’s crucial that you find someone who can help you stay accountable to exercise and nutrition.
As you follow these helpful tips, the incisions will fade and heal with time. You may want to practice scar care like applying topical creams to maximize your tummy tuck results. When done correctly, you’ll get more confident, and the results will last a lifetime.